Course – Get Fit WIth Glenn

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Week 1 5 Steps | 1 Quiz

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Step 5 - Measurements Section

Week 2 4 Steps | 2 Quizzes

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Step 1 - Daily Accountability

Step 2 - Macros Video & content

Macros Video & Content Quiz

Step 3 - Water importance

Water importance Quiz

Step 4: Recipe Ideas

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Step 1: How to prep for a night out

Step 2: How To Prep for A Meal Out (Restaurant)

Step 3: How to read food labels

Week 4 4 Steps | 1 Quiz

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Step 1: Accuracy on my fitness pal

Quiz - Accuracy on my fitness pal

Step 2: How to increase activity

Step 3: As we approach the end of your first month, and beginning of your next phase. It’s time to talk about the different ways you can increase difficulty and intensity of training.

Step 4: Return & Report – dig out an old form and use that

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Step 1: Goal setting

Step 2: Tracking and measuring importance

Step 3: Measurements and progress shots follow up as the start of the next phase

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Step 1: Morning routine

Step 2: Morning Routine Brainstorm

Step 3: The only question to answer today is

Week 7 2 Steps | 1 Quiz

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Step 1: Sleep & Rest

Quiz - Sleep & Rest

Step 2: CALM APP

Week 8 - Training Types 1 Quiz

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Week 8 - Training Types Quiz

Week 9 - Dramatic drops/ increases on calories 1 Quiz

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Week 10 - Supplements & Vitamins 1 Quiz

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Week 11 - Progression & Habit Building 1 Quiz

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Final quiz - Let’s see what you’ve learned?

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