Get your Free kick start guide here!!

Simply enter your details below and discover how to drop 4 lbs in only 7 days.

Signup now and receive an email once I publish new content.

We will never give away, trade or sell your details. You can unsubscribe at any time.



Make sure you’re not missing out with any of the top info & insider tips we’re giving away in the blogs. When you’re feeling stuck, make sure you come here and get some words of wisdom.


Personal Training

Please make contact using the button below if you have any questions.


Online Training

Please make contact using the button below if you have any questions.


Nutrition & Mindset

Please make contact using the button below if you have any questions.

See what our past clients think.

Here's why I like Glenn as my PT: - no-nonsense advice - work outs as challenging as you allow - sensitive to failings, pains and injuries - will push not break you - wants you to feel good about coming back tomorrow - but the biggest thing is that Glenn cares and puts in huge effort ... always checking up on your day, your effort, nutrition and always looking for solutions and extra value to add.

Mark Schreiber

“Y’all know I’m a MAJOR gym rat! Quarantine was super hard on me with no gym access. So I became the uphill walk queen, but it still wasn’t enough. So I came across Glenn Shelford, a former professional MMA fighter, who somehow manages to crush my soul 2-3 times a week at my house (or wherever I am) all the way from London! Having him as my virtual trainer has kept me on track, has given me the social aspect I need in a workout, and he has trained me in ways I would have never tried on my own, all while protecting my hip and heart limitations. Plus, he’s SUPER funny and has the best British accent! Oh, and I learn all kinds of new British words and phrases, which is comical at times”

Amber Hurdle

“Each and every time Glenn comes to my door, I’m hating it and excited at the same time. The sessions are always varied, but are always pushing me to my limits. The year and a half I’ve been working with Glenn have seen me go from working in the city, and having a couple of drinks after work most nights, to now having my own gym and being a workout nutter who trains 5 times per week. I love the changes that have happened to my body. Thanks Glenn”

Nicola Milner

“I have known Glenn for about 10 years and he has helped me on and off to get fit and motivate me to continue. His style can be fair, friendly or military style depending on my mood and motivational needs. He is professional and his knowledge is great. From sessions to individual PT to boxing fit, his classes or 121 are always on point and I always feel so good afterwards Once you signed up to using his services he is with you 100% on the journey. He loves the before and after pictures and weekly measures but that’s not for me, the waist size on my next clothes shop is what I go by, and have seen fantastic results with Glenn over the years. Keep it up Glenn.”

Russell S

What is BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.</p> <p>Enter your weight and height using standard or metric measures.<br /> Select ``Calculate`` and your BMI will appear below.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
Get Fit With Glenn is a personal training program with a difference.
Personal training should be exactly that, personal. This is why you’ll find it so immersive working with Get Fit With Glenn’s fitness program as it’ll help you work on mindsets and beliefs that have held you back for years.
Working hours

Sun – 8am – 6pm

Mon – 7am – 8pm

Tue– 7am – 8pm

Wed– 7am – 8pm

Thu– 7am – 8pm

Fri– 7am – 8pm

Sat– Closed

Our socials