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LATEST BLOG POSTS
Make sure you’re not missing out with any of the top info & insider tips we’re giving away in the blogs. When you’re feeling stuck, make sure you come here and get some words of wisdom.
Calorie Amnesia – Do you ever forget what you ate?
It kind of feels like when you were back at school and
Diet Pills/Shakes and other MYTHS!
Have you ever seen any of these headlines? Or similar? If you
Food Labels & How To Read Them
We’re looking at food labels on this one. I completely appreciate that
See what our past clients think.
Here's why I like Glenn as my PT: - no-nonsense advice - work outs as challenging as you allow - sensitive to failings, pains and injuries - will push not break you - wants you to feel good about coming back tomorrow - but the biggest thing is that Glenn cares and puts in huge effort ... always checking up on your day, your effort, nutrition and always looking for solutions and extra value to add.
“Y’all know I’m a MAJOR gym rat! Quarantine was super hard on me with no gym access. So I became the uphill walk queen, but it still wasn’t enough. So I came across Glenn Shelford, a former professional MMA fighter, who somehow manages to crush my soul 2-3 times a week at my house (or wherever I am) all the way from London! Having him as my virtual trainer has kept me on track, has given me the social aspect I need in a workout, and he has trained me in ways I would have never tried on my own, all while protecting my hip and heart limitations. Plus, he’s SUPER funny and has the best British accent! Oh, and I learn all kinds of new British words and phrases, which is comical at times”
“Each and every time Glenn comes to my door, I’m hating it and excited at the same time. The sessions are always varied, but are always pushing me to my limits. The year and a half I’ve been working with Glenn have seen me go from working in the city, and having a couple of drinks after work most nights, to now having my own gym and being a workout nutter who trains 5 times per week. I love the changes that have happened to my body. Thanks Glenn”
“I have known Glenn for about 10 years and he has helped me on and off to get fit and motivate me to continue. His style can be fair, friendly or military style depending on my mood and motivational needs. He is professional and his knowledge is great. From sessions to individual PT to boxing fit, his classes or 121 are always on point and I always feel so good afterwards Once you signed up to using his services he is with you 100% on the journey. He loves the before and after pictures and weekly measures but that’s not for me, the waist size on my next clothes shop is what I go by, and have seen fantastic results with Glenn over the years. Keep it up Glenn.”
What is BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.</p> <p>Enter your weight and height using standard or metric measures.<br /> Select ``Calculate`` and your BMI will appear below.
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|